Training Protocols
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Structured protocols. Proven outcomes. The system handles the thinking. You handle the work.
Strength
Foundation Strength
A 12-week progressive overload protocol built on the three movements that matter: squat, press, pull. Every session prescribed. Every rep tracked. No wasted work.
Avg. 40% strength gain
→Fat Loss
Fat Loss Protocol
An 8-week protocol engineered to strip body fat while preserving lean mass. Metabolic conditioning, strategic strength work, and a nutrition framework built for adherence — not starvation.
Avg. 12% body fat reduction
→Mental
Mental Resilience
Six weeks of controlled discomfort. Daily protocols built on stress inoculation principles from special operations training — adapted for civilians ready to rebuild their baseline.
92% report improved focus
→Endurance
Endurance Engine
A 10-week periodised endurance protocol. Zone 2 base building, threshold work, and VO2 max intervals. For runners, rowers, cyclists, and anyone who needs a cardiovascular system that refuses to quit.
Avg. 35% VO2max increase
→Or Get Everything
Every Protocol. One Membership.
Members get unlimited access to all training protocols plus live coaching calls. From $19/month.
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