Endurance Protocol
Endurance Engine
Outlast everything.
10 Weeks
Length
5 sessions / week
Volume
All Levels
Level
A 10-week periodised endurance protocol. Zone 2 base building, threshold work, and VO2 max intervals. For runners, rowers, cyclists, and anyone who needs a cardiovascular system that refuses to quit.
Outcomes
What You Will Earn.
Average 35% VO2 max increase
Build an aerobic base that lasts
Eliminate the cardio ceiling
Fuel your strength work indefinitely
The Protocol
Every Phase Engineered.
Weeks 1–3
Base
Zone 2 volume. Build the aerobic engine.
Weeks 4–6
Threshold
Push lactate threshold. Expand sustainable pace.
Weeks 7–9
VO2 Max
High-intensity intervals. Peak cardiovascular output.
Weeks 10
Test
Benchmark retests. Quantify the transformation.
What's Included
Everything. Nothing Less.
- ✓Full 10-week training calendar
- ✓Heart rate zone framework
- ✓Multi-modal session options (run, row, bike)
- ✓Fuelling and hydration protocols
- ✓Test benchmarks at week 1, 5, and 10
One-Time Purchase
$79
Lifetime access. No subscription. No auto-renewal.
Or get every program via Membership